BESPEAK PROGRAMS

When you work with me, it will be a unique and uplifting experience, designed to help you cultivate a sense of happiness, positivity, and overall well-being in your life.   We draw from principles of positive psychology, mindfulness, and personal development to guide clients towards a more joyful and fulfilling life

WORK WITH DR.DEB

I create a positive and supportive atmosphere. As a Joy Coach, creating a safe space for you to openly discuss challenges, aspirations and emotions without judgment is essential.

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Joy Coaching

Joy coaching is a specialized form of life coaching that focuses on helping individuals discover, cultivate, and maintain a deep sense of joy and happiness in their lives.

Joy coaches work with clients to identify the sources of joy that align with their values, interests, and aspirations, and then guide them in integrating these elements into their daily routines and overall lifestyle.

The primary goal of joy coaching is to empower individuals to experience a sustained state of joy that goes beyond momentary happiness. Joy coaches often use a combination of positive psychology principles, mindfulness techniques, goal-setting strategies, and personalized guidance to help clients overcome obstacles, develop resilience, and foster a positive outlook on life.

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Joy Journal

Joy coaching is a specialized form of life coaching that focuses on helping individuals discover, cultivate, and maintain a deep sense of joy and happiness in their lives.

Joy coaches work with clients to identify the sources of joy that align with their values, interests, and aspirations, and then guide them in integrating these elements into their daily routines and overall lifestyle.

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Joy Sessions

Dr Deb is available for community or corporate presentation to promote joy, positivity, and emotional well-being.

In a corporate context, a "Joy Talk" might be a type of presentation, workshop, or speech that  to uplift and motivate employees or community members by emphasizing the importance of joy, happiness, and positive emotions in the workplace. This could tie into discussions about employee well-being, work-life balance, team morale, and fostering a positive organizational culture.

Dr. Deb has been asked to speak at the Society of Human Resources, Rotary Clubs, Universities and School Districts, Mom groups and corporate retreats in the midwest and pacific northwest.  References are available upon request.  

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CLIENT LOVE

  • “I am so grateful to Dr. Deb for her support on my Joy Journey. She has truly helped me transform my life. I am still transforming as we aren't stagnant humans but growing beings. Dr. Deb is truly a coach, non-judgemental, and she gives me space to explore my inner feelings, thoughts and emotions. I highly recommend her to anyone looking to wake up everyday bringing more joy into their life. “

    ~Karen 61- Business Owner Honolulu HI Life Changing Experience

  • “My experience with Dr. Deb as a Joy Coach has been nothing short of transformative. She is a compassionate and insightful guide helping me find my path to fullfillment and joy after sending my last child off to college. Through her help I have unearthed hidden passions and rediscovered things that I had lost years ago to taking care of my family, which I also loved! I am finding fulfillment in new relationships and joy in new things. Please, Dr. Deb is the best coach around, trust me. “

    ~Teri, 42- Omaha, NE-A Journey of Self Discovery

  • “Working with Dr. Deb has been a true blessing, especially during some of the most challenging times in my life. Her coaching has been a lifeline for me. She has helped me navigate periods of stress, anxiety, fear, uncertainty and taught me valuable tools to find joy even in the face of adversity. Her unwavering support and positivity have been contagious and I can't thank her enough for the positive impact she has had on my life. Anyone looking for guidance on his/her journey should reach out to Dr. Deb now. Don't wait.”

    ~Manya, 38, Portland, Or-A lifesaver in Challenging Times

What you can expect when you work with me:

  • My coaching is tailored to each individual's needs and preferences. I work collaboratively with you to design a coaching plan that aligns with your goals and values. It can include any of the following items:

  • To Set Goals: We work with you to identify goals related to happiness and well-being. These goals can range from managing stress and anxiety to enhancing relationships, finding purpose, or pursuing personal passions.

  • Mindfulness techniques can be integrated into joy coaching. We can help guide you through practices that encourage self-awareness, such as meditation or journaling, helping you to better understand your thoughts, feelings, and reactions.

  • Sometimes we draw from the principles of positive psychology, which focuses on strengths, virtues, and factors that contribute to a fulfilling life. We might help clients identify and leverage your strengths, as well as reframe negative thought patterns into more positive perspectives.

  • We Explore Joyful Activities: We help encourage you to explore and engage in activities that bring joy and a sense of accomplishment. This could include hobbies, creative pursuits, physical activities, or spending time with loved ones.

  • We focus on Gratitude Practices: Gratitude is a cornerstone of joy coaching. I guide you to practice gratitude exercises, helping you recognize and appreciate the positive aspects of your lifes.

  • We might involve discussions about building and nurturing positive relationships. I often provide guidance on communication skills, conflict resolution, and strategies for fostering meaningful connections.

  • Working as a joy coach involves a focus on personal growth and development. You will be encouraged to step out of your comfort zone, set new challenges, and embrace change as a means to enhance their overall well-being.

  • I can provide a level of accountability to help you stay on track with your goals. Regular sessions provide opportunities to reflect on progress and make necessary adjustments to the coaching plan.

Free 15-minute consultation

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It's important to note that the effectiveness of working with me, or any coach,  can vary depending on individual preferences and the coach's approach. If you're considering working with a joy coach, it's a good idea to research potential coaches, read reviews or testimonials, and perhaps even have an initial consultation to determine if their coaching style aligns with your needs and goals.

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